PAF 20 Nov 19 - 23

Last week I neglected to click "publish" and as a result there was nothing on the blog.  Here is a recap: - regular fitness workouts - the killer "leg" workout in the hallway with lots of squats, the superfoods project on Wednesday for nutrition, and the Y visit on Friday.

Here is a look at this week - we will begin fitness testing again - look forward to the beep test :) and the weather is so nice we can do one more 12 minute run outside.  Wednesday we will be again working on your superfood project and presentation on the ipads and beginning to do presentations partway through the class.  You have the assignment sheet with all the requirements and remember my presentation on Quinoa....that is exactly what you have to do.

Friday is a trip to the Y again...remember you second pair of shoes

HHS Nov 19 - 23

I must apologize for last week - I did not press "publish" and therefore nothing was posted.  Here is a quick look back at last week and ahead to this week:

Last week - we discussed polygamy, "roots", the impact of culture, watched the movie My big fat Greek Wedding and then moved on to conflict and divorce

This week:

Monday - finish up divorce
Tuesday - Relationship violence
Wednesday - Free Choice vs Arranged Marriage and cohabitation
Thursday - either finish up these topics if we get bogged down one day or begin the next unit - Parenthood
Friday - Would like to have the Unit test - remember we talked about that last Monday

We could always have the test on Thursday if that is a better day, however I would like to stay away from Thursday as that is a Lambton day

HHS Nov 5 -9

Monday - Groups - discussion on where in life we are group members, norms and expectations of group members

Tuesday - Mate Selection theories...longest  married couple World record holders - 87 years

Wednesday - characteristics to look for in a mate, characteristics of a healthy relationship, Murstein's filter theory, Sternberg's love triangle, stages in a marriage.  Survey and write up due

Thursday - Mail order Brides - documentary

Friday - Polygamy

PAF 20 Nov 5 - 9

Monday - Today you need to be sure to have your fitness plan completed...it should have been finished by Wednesday of last week.  It is essential to know what you will do during your workout time. There will be a group abs workout after your personal workout

Tuesday - Be sure to warm up completely, you will have a chance to workout and we will do a group workout focusing on legs and hips then a cool down

Wednesday - nutrition Day - I have a video on 12 nutrition habits to break plus you will have time to study for your test on Friday....details below

Thursday - a workout day...we will focus on cardio

Friday - test then a workout

TEST DETAILS
-be sure to study all aspects of nutrition that we have taken.  Your two previous quizes are excellent to study from

-carbohydrates
-fats
-protein
-vitamins
-minerals
-hydration
-water
-nutrition for athletes and recovery
-healthy living ...Dr Oz video
-Canada's Food Guide

Knowledge and Understanding - 21 marks...21 multiple choice
Application - 8 marks...8 matching questions
Thinking - 8 marks...4 short answer questions
Communication - 8 marks.... 5 short answer questions

Total = 45 marks