This week we are focusing on fitness re-testing. Let's look at how far we have come since the first week of school. We will try to do the 12 minute run tomorrow (Monday) as the weather should still be good. With rain in the forecast for the rest of the week we will be inside.
Monday - start fitness re-testing...12 minute run if not raining, then move inside for fitness tests in the fitness room
Tuesday or Wednesday - I hope to have the small gym for the fitness test there
There will be one nutrition day (either Tuesday or Wednesday)
Thursday will be a workout day when I am away at WOSSA Cross Country
Friday - Back to the Y...remember your indoor shoes. We will meet in the front foyer and then walk over
Sunday, October 21, 2012
Wednesday, October 17, 2012
PAF 20 October 15 - 19
Monday - workout....on your own and some pilates for your hips and glutes ensure you always write in your logs!
Tuesday - Workout...I have a full period planned for you - agility, plyometrics and cycling. Be ready to sweat
Wednesday - Nutrition Day - Vitamins and Minerals
Thursday - Workout Day
Friday - Workout at the Y....remember you gym clothes, remember your indoor shoes and bring an umbrella it could be raining on the walk over
Hand in your logs books on Friday!
HHS M October 15 - 19
As the unit winds down - here is a review of what we have looked at...
-statistics, a portrait of life in Canada for youth
-development and theorists: Erikson, Life course Theories, Riegel, Loevinger, Levinson, Arnett, Pearlin
-issues - homelessness
Monday - Culture and youth, collectivism and duty-based moral code
Tuesday - Bend it Like Beckham
Wednesday - finish movie and begin movie review: as always first paragraph is a summary of the movie and the second and subsequent paragraphs should focus on the differences between Eastern and Western culture...compare and contrast Jess and Jules and discuss the Eastern Duty Based moral code vs Western individualistic culture.
Thursday - work period for ISU, USE YOUR TIME WISELY
Friday - Culture discussion, youth suicide and high cost of education
Next week......finish up the last couple topics in necessary
Test THursday
-statistics, a portrait of life in Canada for youth
-development and theorists: Erikson, Life course Theories, Riegel, Loevinger, Levinson, Arnett, Pearlin
-issues - homelessness
Monday - Culture and youth, collectivism and duty-based moral code
Tuesday - Bend it Like Beckham
Wednesday - finish movie and begin movie review: as always first paragraph is a summary of the movie and the second and subsequent paragraphs should focus on the differences between Eastern and Western culture...compare and contrast Jess and Jules and discuss the Eastern Duty Based moral code vs Western individualistic culture.
Thursday - work period for ISU, USE YOUR TIME WISELY
Friday - Culture discussion, youth suicide and high cost of education
Next week......finish up the last couple topics in necessary
Test THursday
Wednesday, October 10, 2012
PAF 20 Oct 9-12
This week we will focus on working out all week. Remember your gym clothes!
Also there are 5 of you who missed last Friday so you need to be ready to write your fitness quiz
Also there are 5 of you who missed last Friday so you need to be ready to write your fitness quiz
Thursday, October 4, 2012
PAF 20 Fitness quiz
Remember quick fitness quiz tomorrow - Friday....25 marks
You need to know the muscles of the body, protein, carbs and fats and the info from the first nutrition video you watched last week. All the notes are in your book
THere are 13 multiple choice, 6 marks for muscles and 6 marks for commenting on nutritional habits.
Monday, October 1, 2012
HHS 4M Oct 1-5
Here is a tentative look at the week
Monday - 2 people to write last Thursday's test. Remember your family sculptures are due today. Also I still need a fair few movie reviews of Pleasantville that are now 2 weeks past due. We will discuss hyper parents and coddled kids
Tuesday - Bring your questions - today we Skype in two University students - what is it really like to move away from home......and yes they are two of my favourite University students because they happen to be mine. We also will discuss the IS introduction. I have posted a sample of an introduction on the HHS tab.
Wednesday - Life course theories....there are a few
Thursday - continued from yesterday.....
Friday - Awards assembly - influences of school and occupation in forming an identity
Monday - 2 people to write last Thursday's test. Remember your family sculptures are due today. Also I still need a fair few movie reviews of Pleasantville that are now 2 weeks past due. We will discuss hyper parents and coddled kids
Tuesday - Bring your questions - today we Skype in two University students - what is it really like to move away from home......and yes they are two of my favourite University students because they happen to be mine. We also will discuss the IS introduction. I have posted a sample of an introduction on the HHS tab.
Wednesday - Life course theories....there are a few
Thursday - continued from yesterday.....
Friday - Awards assembly - influences of school and occupation in forming an identity
Personal Fitness Oct 1-5
Monday - Welcome back after the weekend - I hope you were active! Today we will complete a cardio exercise together - you pick the level that is appropriate for you, we have one to write the test from 2 weeks ago and 5still to present their fitness demo
Tuesday - THE STAIRS!!! it is really October :) today is 3 times! Then you will each work on your individualized fitness plan.
Wednesday - no need to change - Today is Nutrition Day. You will also have a change to hear about the Specialist High Skills major is Health and Wellness
Thursday - (I am away at Cross country) you will watch the second nutrition video - worksheets are in your book
Friday - REally quick nutrition and muscles quiz.....then a chance to workout with your own fitness plan
Tuesday - THE STAIRS!!! it is really October :) today is 3 times! Then you will each work on your individualized fitness plan.
Wednesday - no need to change - Today is Nutrition Day. You will also have a change to hear about the Specialist High Skills major is Health and Wellness
Thursday - (I am away at Cross country) you will watch the second nutrition video - worksheets are in your book
Friday - REally quick nutrition and muscles quiz.....then a chance to workout with your own fitness plan
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