Here is a look at this week
Monday - set SMART goals, finish up fitness demos/presentation, begin work on fitness plan
Tuesday - a few of those away still need to present their fitness demonstration, if necessary finish up fitness plan...be very specific with the exercises you plan to include, begin working out according to the plan
Wednesday - Trip to the Y...bring gym clothes and indoor shoes. There are still a few who need to bring their $20. If you have a membership please bring your card
Thursday - Nutrition Day...you do not need to change today
Friday - PD DAy....Be sure to be active today :)
No comments:
Post a Comment