Yes it is December! That means we are doing the stairs again - this month it is 5 times !!
Monday we will do the stairs and then finish up nutrition presentations - I have some quinoa salad as well as beet and lentil salad for you to try. I will also give you time to work on your log books
Tuesday we will workout and then start to set new goals and come up with a new exercise routine
Wednesday will be one of our last nutrition days and the rest of the week we will work on our fitness plans and an exercise circuit
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