PAF 20 February 18 - 22

Happy Family Day!  I hope you had a great holiday weekend.

NOTE: WITH THE SHORT WEEK WE WILL POSTPONE OUR FIRST QUIZ TILL NEXT WEEK

Here is look at the upcoming week - remember to bring your gym clothes! and Physed info sheets please

Tuesday - Goal Setting discussion, Group warm up and work out, small group activities

Wednesday - Nutrition Day - Canada's Food Guide

Thursday - work on personal fitness plan and workout

Friday - Off to the Central Huron Y....be sure to bring gym clothes and indoor shoes!