Final Evaluation Info
30% of your final mark
PAF
20 Final Assessment
2013
This
Final Assessment is worth 30% of your final mark and will consist of
3 parts.
PART
A: Fitness Portfolio
You
will create a fitness portfolio that contains at
least ten (10) fitness related articles.
This can include “how to” information and “fitness workouts”
You need to include one article on each of the following topics:
-muscular
strength and endurance
-cardio
-flexibility
-nutrition
The
other 6 articles can be on any fitness related topic.
You
also need to provide a brief summary of any three of these articles –
READ THE ARTICLES AND TYPE OR HANDWRITE A SUMMARY – include
articles and summaries
Please
hand in your portfolio in the folder provided and include a title
page with your name and table of contents as well.
Note:
You may find articles online, in the magazines I provide or in your
own magazines
Checklist
Title
page ........................................................ ____
Table
of contents ............................................ ____
Muscular
strength and endurance article ...... ____
Cardiovascular
article .................................. ____
Flexibility
article .............................................. ____
Nutrition
article ............................................... ____
3
article summaries ........................................ ____
At
least 6 more articles .................................... ____
PORTFOLIO
IS DUE TUESDAY JUNE 18 2013
PART
B Fitness Performance
Individually
- each student will demonstrate an appropriate warm-up or cool down
and three exercises for a specific part of the body (upper body,
abs, lower body). The area of the body and whether it is a warm-up
or cool down will be drawn randomly from a hat....ensure that you are
prepared.......
Students
need to include the following information ....what are the safety
concerns (if any) for your exercises? What muscle(s) do your
exercises target? (check your muscle handout) What equipment (if any)
is required?
Individual
Evaluations will take place Friday June 14, Monday June 17 and
Tuesday June 18
Part
C Fitness Logbook and Reflection
Using
the results of your fitness tests and the information in your fitness
logs look back on the past 5 months and evaluate the progress you
made in your personal fitness. You will write this reflection
Tuesday June 18th. You will also hand in your log book
that day so be sure that all logs are complete and all required pages
filled out.
Your
Written Reflection Needs to answer/address the following:
- Look at your last fitness test results and compare them to your initial fitness test. In what two areas did you make your greatest improvement?
- Why do you think that happened? What fitness activities helped you improve?
- In what two fitness tests did you make little or no progress?
- Why do you think that happened? What fitness activity or component of fitness did you perhaps ignore?
- What was your main fitness goal and did you achieve that goal over the course of the semester? Why or why not?
- Were there any barriers to you achieving your goal that you had to overcome?
- What was the main thing you learned about nutrition and did you change any of your eating habits at all?
Fitness
reflection COMPLETED
IN CLASS TUESDAY JUNE 18 2013
LOG
BOOK DUE THAT DAY AS WELL
