Last week I neglected to click "publish" and as a result there was nothing on the blog. Here is a recap: - regular fitness workouts - the killer "leg" workout in the hallway with lots of squats, the superfoods project on Wednesday for nutrition, and the Y visit on Friday.
Here is a look at this week - we will begin fitness testing again - look forward to the beep test :) and the weather is so nice we can do one more 12 minute run outside. Wednesday we will be again working on your superfood project and presentation on the ipads and beginning to do presentations partway through the class. You have the assignment sheet with all the requirements and remember my presentation on Quinoa....that is exactly what you have to do.
Friday is a trip to the Y again...remember you second pair of shoes
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