Monday - Today you need to be sure to have your fitness plan completed...it should have been finished by Wednesday of last week. It is essential to know what you will do during your workout time. There will be a group abs workout after your personal workout
Tuesday - Be sure to warm up completely, you will have a chance to workout and we will do a group workout focusing on legs and hips then a cool down
Wednesday - nutrition Day - I have a video on 12 nutrition habits to break plus you will have time to study for your test on Friday....details below
Thursday - a workout day...we will focus on cardio
Friday - test then a workout
TEST DETAILS
-be sure to study all aspects of nutrition that we have taken. Your two previous quizes are excellent to study from
-carbohydrates
-fats
-protein
-vitamins
-minerals
-hydration
-water
-nutrition for athletes and recovery
-healthy living ...Dr Oz video
-Canada's Food Guide
Knowledge and Understanding - 21 marks...21 multiple choice
Application - 8 marks...8 matching questions
Thinking - 8 marks...4 short answer questions
Communication - 8 marks.... 5 short answer questions
Total = 45 marks
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