Monday - BEEP TEST! - finish up other fitness tests that you have missed and complete the self evaluation in your book
Tuesday - 50m dash, finish up fitness tests you missed, 1km row
Wednesday - Nutrition Day.....note there will be a test on nutrition next week
Thursday - Complete Fitness retest sheet in your books, create a new fitness plan and start your new workout
Friday - PD Day - Remember to be Active today :)
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