This week we are focusing on fitness re-testing. Let's look at how far we have come since the first week of school. We will try to do the 12 minute run tomorrow (Monday) as the weather should still be good. With rain in the forecast for the rest of the week we will be inside.
Monday - start fitness re-testing...12 minute run if not raining, then move inside for fitness tests in the fitness room
Tuesday or Wednesday - I hope to have the small gym for the fitness test there
There will be one nutrition day (either Tuesday or Wednesday)
Thursday will be a workout day when I am away at WOSSA Cross Country
Friday - Back to the Y...remember your indoor shoes. We will meet in the front foyer and then walk over
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