Monday - Welcome back after the weekend - I hope you were active! Today we will complete a cardio exercise together - you pick the level that is appropriate for you, we have one to write the test from 2 weeks ago and 5still to present their fitness demo
Tuesday - THE STAIRS!!! it is really October :) today is 3 times! Then you will each work on your individualized fitness plan.
Wednesday - no need to change - Today is Nutrition Day. You will also have a change to hear about the Specialist High Skills major is Health and Wellness
Thursday - (I am away at Cross country) you will watch the second nutrition video - worksheets are in your book
Friday - REally quick nutrition and muscles quiz.....then a chance to workout with your own fitness plan
No comments:
Post a Comment