REMINDERS:
BRING YOUR GYM CLOTHES TO EVERY CLASS
COME PREPARED TO PARTICIPATE - THIS IS A PARTICIPATION BASED CLASS
Here is a look at the upcoming week
Monday - one group to present fitness demonstration today(Dominic, Jordan, Justin), group warm up and workout, work on individual fitness plans
Tuesday - Sam and Cassie to present fitness demonstration, group warm up and workout, individual fitness
Wednesday - Nutrition day - you do not need to change
Thursday - Group warm up and work out and then individual workout
Friday - Group warm up and work out then individual workout
HAPPY MARCY BREAK - Plan to be active at least 30 minutes every day
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