Monday - Fitness testing in the fitness room. Follow the handout to ensure you complete all the fitness tests and get the results written down in your book.
Tuesday - BEEP TEST
Wednesday - Nutrition Day - Hydration and nutrition for the athlete
- we will taste a number of athletic power/protein bars and try to see if you know the difference between gatorade and poweraid.
Thursday - to the YMCA - meet in the Front Hall with your gym clothes and your change of running shoes.
Friday - Good Friday and Easter Break - ENJOY!
REMEMBER WE HAVE A NUTRITION TEST NEXT FRIDAY!
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