Monday, April 1, 2013

FItness April 1- 5

Monday - April Fool's day - did you get caught?

Tuesday - Yes it is April and we are doing the stairs x 4 (no fooling) plus finishing up fitness tests

Wednesday - nutrition day - finishing up loose ends with hydration and nutrition for athletes and a chance to study for Friday's nutrition test (this test will be much more difficult than last time)

Thursday - Last call for fitness tests....a chance to re-evaluate and fill out forms in your book

Friday - Nutrition test and short workout

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