Note that there are quite a few of you who have not completed logs, set new goals or written new fitness plans. We have 6 weeks left and lately for some of you your most recent, most consistent effort and achievement is will not see you successfully completing this credit.
Monday - those away on Friday need to complete the fitness tests on the list, set two new goals to take you through the final 6 weeks and write an updated fitness plan. If you have completed this you will workout
Tuesday - workout
Wednesday - Nutrition Day
Thursday - workout
Friday - we head to the YMCA
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