This is the week we do our fitness tests again..... please come every day with proper gym clothes
Monday - 12 minute run, curl ups, , finish up superfood presentations
Tuesday - grip strength, pushups, v sit, 1 km row, trunk lift, shoulder flexion, back scratch, sit and reach, stork stance, reaction test
Wednesday - if it is nice out we will do the 50m dash outside on the track, then come in to do the agility runs in the back gym
Thursday - DIABETES PRESENTATION.....do not get changed, come to room 109
Friday - the beep test and whatever other tests you need to finish
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