Here is a tentative look at the upcoming week:
Each day this week we will have a group warm up and workout and you will have a chance to workout on your own fitness plan.
Remember: this is a participation based course and you need to be active. Constant socializing and lounging will not result in a great mark.
Due to the PD Day on Friday we will be travelling to the YMCA on Wednesday of this week. Remember to bring an indoor pair of shoes
Keep your logs up to date, I will collect them Thursday.
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