Monday, October 14, 2013

Personal Fitness October 15 - 18

I hope that you found some time to be active this long holiday weekend and you were able to be outside.  The cool mornings are perfect for running!

This week we continue to workout according to our fitness plans.  There are 4 of you who still need to hand in your fitness books to be marked as you were at volleyball when I collected them.  There are also a few of you who need to complete some assignments in your books and hand them in - at the moment those are marked "incomplete"

This is a reminder of the quiz on Friday - last Thursday you received a review sheet...USE IT AS IT WILL BE VERY HELPFUL FOR THE TEST.....HINT HINT

Your test has diagrams of both the heart and the muscular system to label.  It is imperative that you study those diagrams.

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