Friday, December 6, 2013

Fitness Dec 9 - 13

We switch back to a morning class for the next two weeks - be sure to bring your phased clothes!

We will have group workouts for part of the class and time for you to work on your individual workouts as well.  We will be increasing the intensity of our workouts in anticipation of some extra holiday eating :)

I also hope to be able to book the arena to go skating before the holidays  ....stay tuned.

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