I hope you had a great weekend and enjoyed the sunshine on Saturday. Here is a tentative look at the upcoming week:
Monday - a few people need to do the spelling test from last Thursday, we will write definitions of co-ordination, balance and speed and do those fitness tests. The 50m dash we will do outside if it is not raining.
Tuesday - warm-up, workout with me :) and cool down. We will finish up any fitness tests for those who need to do that yet...many still need the 500m row. We will label the muscle handout.
Wednesday - warm up, quick workout with me , group project is assigned....demonstration of exercises.
Thursday - I am not sure how this day will look. I will be at cross country in London and many of you will be at the IPM on the school field trip...more info to come
Friday - a quick fitness quiz.....everything we have covered so far, warm ups, col downs, fitness testing, benefits of fitness, barriers to fitness etc.
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