Sunday, September 22, 2013

PAF 30 September 23 - 27

Hard to believe it is another Monday, so far the school year is flying by!

Here is a look at the upcoming week - it is tentative, not carved in marble...there are a few of you who were away on Friday who still need to write the test.

Monday - We will have a warm - up and short workout together before having presentations that you worked on last week.  I hope to get through all presentations today

Tuesday - Again, we will warm-up and workout.  Today you will set your fitness goals and work on making your own fitness program

Wednesday/Thursday I am away, on Wednesday at a course in London all day and Thursday is cross country all day.  You will be working out these classes

Friday - a group warm up and workout plus your own work-out

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