I hope you took advantage of this gorgeous weekend and were outside and active! If I remember correctly this coming Sunday October 6 is the annual Bannockburn fall hike here is a link to a fabulous outdoor physical activity: http://www.abca.on.ca/page.php?page=bannockburn-fall-hike
As always our weekly plan is tentative and flexible - remember we are in a week A so we will be heading to the YMCA Friday afternoon. If you have not paid me your $20 could you please do that right away.
This week most days will see us with a group warm-up and workout and then you will have 40 - 45 minutes to work on your own fitness plan. We will come back together at the end of the class for a cool down together.
Sometimes our group activity will be at the beginning of the class and sometimes it will be towards the end. We will be having our literacy activity on THursday as we are off to the Y on Friday.
Please always remember you proper gym clothes, coming prepared and participating fully is part of your mark
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